Chrystine Wilson, long distance program client writes:

I have been overweight for my entire adult life.  I have tried every ‘fad diet’ and lost weight only to gain it back again.  I have spent thousands of dollars on gym memberships that never got used.  Being a full-time working mother of 2 young children it is difficult to arrange child care and make it to the gym.  When I actually make it to the gym, I feel overwhelmed.  There were so many different machines that I didn’t know how to use.  What should I be doing?  And how often?  I felt hopeless until I heard about Diamond Fitness Personal Training. 

Diamond Fitness Personal Training offers a long distance training package that is ideal for me.  Tom McAleese designs my personal workout programs around the equipment I have at home (which is where I choose to exercise), my fitness level and my comfort levels with each activity.  Tom takes the time to ensure I understand how to safely and effectively perform each workout activity in order to optimally burn fat.  

I have been a client of Diamond Fitness Personal Training for 3 months.  Since starting in October I have  gone from a size 22 to a size 18, losing over 6% of my body fat, I have more energy and I actually LOVE  doing my workouts.  Best of all, I managed to lose weight over the Christmas holidays! 

I am confident that Tom will help me achieve my weight loss goals.  If he can do it for me, I know he can do it for you, whether it be weight loss, building muscle, or just challenging yourself.

Chrystine Wilson, Age 40

Dundas, Ontario

------------------------------------------------------------------------------------------     Marilyn from Simcoe writes:

I have worked with Tom for the past three months (30 sessions).  Tom made me feel comfortable and he instilled in me the confidence I needed to achieve my fitness goals. I now have the ability, strength, knowledge and motivation to go to the gym and work my personal fitness program.

Sincere thanks, Marilyn




George from Vanessa writes:

I have been going to Diamond Fitness for 3 ½ months.  I have lost 12 pounds and more importantly inches.  I’ve lost almost 2” from around my neck alone!  At the same time I’ve built muscle.  I must admit all this has happened while still eating ice cream!  I haven’t been very strict with my diet and I’m still showing great improvements.  My strength has increased dramatically too.  Tom’s workouts are custom tailored for me and constantly changing so they’re fun and never dull.  I am into my second 60 session package so working out at Diamond Fitness is very reasonable and I no longer have to pay gym fees. 

Tom is knowledgeable, motivating and patient.   He’s also in fantastic shape himself.  We’ve become good friends and even incorporate swimming and bike rides into our workout sessions.  This is the most fun I’ve ever had working out in my life!  I highly recommend Tom and his program if you’re serious about getting into shape while having fun at the same time!

George Passmore